How Long Should You Stay in an Ice Bath?
Ice baths have gained significant attention as an effective recovery tool, particularly for athletes and fitness enthusiasts. The cold therapy
Welcome to the Arctic Plunge Blog
Here, you’ll find real stories, practical tips, science-backed insights, and mindset tools to help you build resilience, recover faster, and reconnect with your body—one cold plunge at a time.
Ice Bath Before or After Workout?
Ice baths, or cold plunges, have become a go-to recovery tool for fitness enthusiasts and athletes looking to boost their
Ice Baths vs. Cold Showers
Cold therapy has taken the wellness world by storm, with ice baths vs cold showers being two of the most
Benefits of Ice Baths for Weight Loss
Ice baths are gaining popularity not only for muscle recovery but also as a potential tool for weight loss. The
Ice Bath Temperature: What’s the Best Range for Optimal Recovery?
Ice baths are a game-changer for fitness enthusiasts, athletes, and wellness seekers looking to speed up recovery, boost performance, and
Benefits of Ice Baths
Ice baths are gaining popularity not only for muscle recovery but also as a potential tool for weight loss. The